Chicken – Chicken Tarkari (Nepali Food Recipe)

(Classic Tender Chicken Curried in Yogurt and Himalayan Herbs)

INGREDIENTS

• 2 lbs. chicken, black and white, skinned, boned, and cut into 1.5-in. cubes
• 2 cups onion, chopped
• 1 teaspoon cumin powder
• 1 teaspoon curry powder
• 1/2 teaspoon chili powder
• 5 dried red chilies
• 1 bay leaf
• 4 green cardamom, bruised
• 1 cup yogurt
• 1 cup broth or water
• 1 tablespoon garlic, minced
• 1 tablespoon ginger, minced
• 1 teaspoon turmeric
• 4 tablespoons cooking oil
• Salt and Pepper
• 2 tablespoons chopped cilantro for garnish

DIRECTIONS

• In a large bowl, season chicken pieces with salt and pepper.
• Heat oil and brown chicken.
• Reserve brown chicken in a plate.  Drain excess oil.
• In a non-stick sauce pan, heat oil.
• To the hot oil, add whole red chilies and bay leaf; fry for 30 sec.
• Add turmeric and chopped onion, and fry until brown.
• Put garlic and ginger into the onion mixture; fry for 30 sec.
• To this mixture, add cumin powder, curry powder, chili powder, bruised cardamom, salt and pepper; mix well for a minute or so.
• Transfer browned chicken pieces into the spice mixture; stir well.
• Add yogurt and broth to the chicken mixture; set heat to low and let simmer until chicken pieces are tender, and the sauce has thickened up to a desired consistency, about 35-45 min.  When cooked, turn off the heat and add chopped cilantro to garnish. Serve hot with rice and roti (flat bread).

Source: http://nepalicooking.tripod.com/poultry.htm
Author: Tulsi Regmi