Welcome to iNepal.ORG, a venture by Sanjaal Corps to collect and preserve Nepali Content on the web. We are doing a facelift of the website and have migrated most of our Nepali content into iNepal.org from our previous location at Sanjaal.com. If you have any feedback or suggestions, please email us at contact@sanjaal.com

Nepali Recipes

Sanjaal Corps Initiative

Vegetarian Food – Asparagus Bhutuwa (Nepali Food Recipe)

(Asparagus Stir-Fried with Potatoes)
INGREDIENTS

  • 4 cups asparagus, cut into 1-in. pieces
  • 2 cups potatoes, sliced
  • 1 cup green onion, cut in 1-in. length
  • 1/2 teaspoon fenugreek
  • 1 tablespoon garlic, minced
  • 1 tablespoon ginger, minced
  • 1 tablespoon red chilies, minced
  • 1/2 teaspoon turmeric
  • 1 cup tomatoes, diced
  • 1 cup broth or water
  • 3 tablespoons cooking oil
  • Salt and Pepper

DIRECTIONS

  • In a large pot of salted boiling water blanch asparagus for a couple of minutes and transfer to ice bath.
  • In a non-stick sauté pan, heat oil and fry fenugreek seeds until dark.
  • Add potatoes slices, turmeric, salt and pepper and stir-fry until potatoes are well browned and cooked half way.
  • Add garlic, ginger and chilies.
  • Mix well to incorporate into the potatoes.
  • Add blanched asparagus, tomatoes and broth; stir fry for five-seven minutes over medium-low heat until potatoes and asparagus are tender.
  • Add green onions just before removing from heat.
  • Serve hot with rice pilaf, accompanied by tomato achar.

Source: http://nepalicooking.tripod.com
Author: Tulsi Regmi

Leave a Reply