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Nepali Recipes

Sanjaal Corps Initiative

Vegetarian Food – Mixed Vegetable Tarkari (Nepali Food Recipe)

(Mixed Vegetables Curried with Tomatoes)
INGREDIENTS

  • 2 cups potatoes, cleaned, peeled and diced
  • 1 cup onion, chopped
  • 3 cups chopped assorted vegetables, half cup each (cauliflower, broccoli, mushroom, red bell pepper, string beans)
  • 1 cup green peas
  • 2 cups tomatoes, diced
  • 1 tablespoon garlic paste
  • 1 tablespoon ginger paste
  • 1 tablespoon hot chili paste
  • 1/2 teaspoon turmeric
  • 1 teaspoon curry powder
  • 1 teaspoon cumin powder
  • 2 cups broth or water
  • 3 tablespoons cooking oil
  • Salt and Pepper
  • 3 tablespoons chopped cilantro (for garnish)

DIRECTIONS

  • In a large non-stick sauce pan, heat oil and fry turmeric, cumin powder and curry powder for a few seconds.
  • Add onion and fry until lightly browned.
  • Add potatoes and fry until translucent.
  • Add garlic, ginger and chili and stir thoroughly with the onion-potato mixture for five minutes over low heat.
  • Add vegetables and stir for few more minutes.
  • Add chopped tomatoes, broth and salt and pepper; allow simmering for 15-20 minutes until the liquid has thickened to a desired consistency.
  • Add green peas just a couple of minutes before taking off heat.
  • Garnish with chopped cilantro.
  • Serve hot with steamed rice and roti (flat bread).

Source: http://nepalicooking.tripod.com
Author: Tulsi Regmi

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